Morning Ride Out

  • Seminar Notes-Bike Fit For a Comfortable, Injury Free Ride

    The first in our cycling training series - Training from a Physical Therapists Point of View.

    Facilitator:   James P. Cunningham, PT, DPT, CSCS, OCS

    Dr. Cunningham specializes in orthopedic and sports physical therapy, and athletic conditioning. He has a Doctorate of Physical Therapy from Upstate Medical University and is a Certified Strength and Conditioning Specialist. Being an avid tri-athlete, he coordinates individualized exercise programs for those patients who need exercise, but may have failed with previous programs.

    Free and open to the public - Please RSVP to or call 607-272=4098

    Tuesday, March 11

    6:30 pm at the Just Be Cause Center,   1013 W. State St. Ithaca, NY 14850

  • Fundraising Tips

    125+ creative ways to fundraise!  Click here or go to our download section.

    Your dollars benefit the programs and service of the Southern Tier AIDS Program.

  • BICYCLING SEMINAR - How to Change Your Tires & Your Gears, Helmets Rule & AIDS Ride Event Day info.

    How to Change Your Tires & Your Gears, Helmets Rule & AIDS Ride Event Day info.
    Cornell Outdoor Education, Bartles Hall B01 Campus Rd, Ithaca~
    ~Along the way, we have discovered that many of you have questions on these topics. We can teach you! Come join us, it’s Free! Please RSVP to the Southern Tier AIDS Program, Ithaca – 607-272-4098 or email

  • Nutrition: Training Your Gut

    You’ve been stocking up on equipment and fundraising like crazy. But what about your diet?

  • Additional Age Policy

    Riders may request an exception to this policy

  • Ride Map

    Topographical map or cue sheet for the AIDS Ride

  • 42 Mile option

    For any riders interested in riding a shorter distance, we will offer a 42 mile ride.

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